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A soft tissue injury is the damage of muscles, ligaments and tendons throughout the body. Common soft tissue injuries usually occur from a sprain, strain, a one-off blow resulting in a contusion or overuse of a particular part of the body. Soft tissue injuries can result in pain, swelling, bruising and loss of function. [1]
A repetitive strain injury (RSI) is an injury to part of the musculoskeletal or nervous system caused by repetitive use, vibrations, compression or long periods in a fixed position. [1] Other common names include repetitive stress injury , repetitive stress disorders , cumulative trauma disorders ( CTDs ), and overuse syndrome .
Heat and cold are used to facilitate the healing process, if applied immediately after an acute injury or overuse strain, it will reduce pain and swelling. [8] A healthy workspace is also substantially important including; floor surfaces, ergonomic seating, working heights, working rates and task variability. [16]
The Sombra Warm Pain Relief Gel has camphor as its main additive, working to relieve pain caused by arthritis or stress-induced backaches. It's mostly recommended for seniors, hobbyists and ...
If pain is constantly present it may indicate a more serious bone injury. [4] There is usually an area of localized tenderness on or near the bone and generalized swelling in the area. Pressure applied to the bone may reproduce symptoms [ 1 ] and reveal crepitus in well-developed stress fractures. [ 3 ]
Opting to walk instead of run can be especially helpful for those who experience knee and joint pain, though. “Running is higher-impact and can present more overuse injury risks than walking ...
Injuries of overuse or overexertion can occur when the body is strained through use, affecting the bones, muscles, ligaments, or tendons. Sports injuries are often overuse injuries such as tendinopathy. [24] Over-extension of the ligaments and tendons can result in sprains and strains, respectively. [25]
In addition, shoveling can result in muscle injuries due to overuse. This activity can cause muscle fibers to tear. Dangerous cold can also lead to impacted infrastructure.