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As you step into the gym, you're likely faced with the classic dilemma: treadmill or stair climber—which is more effective for weight loss? These two stalwarts of the gym offer distinct advantages
A stair climber is a fitness machine that mimics the act of climbing stairs to provide a cardio workout that also builds strength. Check out our top 8 picks below.
The Niceday Stair Stepper with Resistance Bands is on sale now on Amazon. The Amazon best seller provides a convenient way to work out from home.
These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer. An ergometer is an apparatus for measuring the work a person exerts while exercising as used in training or cardiac stress tests or other medical tests.
The Stairmaster was patented in 1987 and soon after other companies offered versions of stair type exercise equipment. In 1991 StairMaster Exercise Systems, sued Temecula, California based Tru-Trac Therapy Products Inc. who made the "Aero-Step" alleging that their 1987 patent was infringed upon.
An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. [citation needed] For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.