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A sling is an item of climbing equipment consisting of a tied or sewn loop of webbing. These can be wrapped around sections of rock, hitched to other pieces of equipment, or tied directly to a tensioned line using a Prusik style knot.
This beginner's guide to lifting weights is your roadmap to demystifying the world of weightlifting, equipping you with the knowledge and co. Photo: Shutterstock. Design: Eat This, Not That ...
A derrick is a lifting device composed at minimum of one guyed mast, as in a gin pole, which may be articulated over a load by adjusting its guys. Most derricks have at least two components, either a guyed mast or self-supporting tower, and a boom hinged at its base to provide articulation, as in a stiffleg derrick. The most basic type of ...
Rigging is the equipment such as wire rope, turnbuckles, clevis, jacks used with cranes and other lifting equipment [1] in material handling and structure relocation. Rigging systems commonly include shackles, master links and slings, and lifting bags in underwater lifting.
The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
A split snatch being performed. Split snatch was the common form of snatch before squat snatch was popularized by lifters such as Pete George and Dave Sheppard. [3] [4] In the split snatch, the lifter lifts the bar as high as possible and pulls themselves under the bar similar to the squat snatch but in the split snatch the lifter "splits" their legs, placing one foot in front of them and one ...