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Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.
Microwave diathermy-induced hyperthermia produced short-term pain relief in established supraspinatus tendinopathy. The physical characteristics of most of the devices used clinically to heat tissues have been proved to be inefficient to reach the necessary therapeutic heating patterns in the range of depth of the damage tissue.
These pads register temperatures from 76 to 82 °C (169 to 180 °F) and are intended for deep tissue treatment and can be dangerous if left on unattended. Moist heating pads are used mainly by physical therapists but can be found for home use. A moist cloth can be added with a stupe cover to add more moisture to the treatment.
Warm it up in the microwave and the heat-retaining Terraclay inside keeps the wrap toasty while it melts away stress. If you prefer cooling relief, pop it in the freezer. $89.00 at bearaby.com
Image credits: father_of_twitch #2. Slow down to speed up. 'Slow is accurate, and accurate is fast'. Rushing through everything causes stress, anxiety, mistakes, and costs money.
The weighted design provides soothing relief, much like a weighted blanket, and it also includes four different heat settings and an auto-shut-off feature. $45 at Amazon Nordstrom