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  2. Cycling Without Age - Wikipedia

    en.wikipedia.org/wiki/Cycling_Without_Age

    The main reasons they liked CWA" was "going out for a ride and get distracted." [9] In 2019, a study by the German Institut für Bildung, Erziehung und Beratung (Institute for Education, Upbringing and Guidance) found that the trips offered by Cycling Without Age generally have a positive effect on older people. The passengers benefit from the ...

  3. Here’s Why You Should Start Cycling, No Matter Your Age - AOL

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  4. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times per week for over 3 years led to improved health and overall quality of life (determined by a self-reported Kansas City Cardiomyopathy Questionnaire, a 23-question disease-specific questionnaire).

  5. How to Start Cycling When You’re Older, According to Riders ...

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  6. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  7. Biking for beginners: Everything you need to know to plan ...

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