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For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
This is a list of minerals which have Wikipedia articles. Minerals are distinguished by various chemical and physical properties.
Animals ingest plants, thus moving minerals up the food chain. Larger organisms may also consume soil (geophagia) or use mineral resources such as salt licks to obtain minerals. Finally, although mineral and elements are in many ways synonymous, minerals are only bioavailable to the extent that they can be absorbed. To be absorbed, minerals ...
Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2] The following is a list of micronutrients used by various living organisms. For human-specific nutrients, see Mineral (nutrient).
The merging of the 'ARD List' (approved, revalidated and discredited) with the 'GQN List' resulted in the first 'IMA/CNMNC List of Mineral Names'. The 2007 draft of the 'IMA/CNMNC List of Mineral Names' was a courtesy of the Materials Data, Inc. (MDI), its 2009 review had important modifications.
Food composition datasets (FCDBs) or food composition tables are resources that provide detailed food composition data (FCD) on the nutritionally important components of foods. FCDBs provide values for energy and nutrients including protein , carbohydrates , fat , vitamins and minerals and for other important food components such as fibre .
Staurolite is a common metamorphic intermediate-grade index mineral. It has a particularly complicated crystal structure that was only fully described in 1986. Topaz (Al 2 SiO 4 (F, OH) 2, often found in granitic pegmatites associated with tourmaline, is a common gemstone mineral. [132]
Nutripoints [9] is a food-rating system which places foods on a numerical scale based on their overall nutritional value. The method is based on an analysis of 26 positive factors (such as vitamins, minerals, protein and fiber) and negative factors (such as cholesterol, saturated fat, sugar and sodium) relative to calories.