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Not only are beets packed with fiber, but they also contain calcium, vitamin C, iron, potassium and magnesium. On top of that, they contain two special inflammation-fighting compounds: nitrates ...
Beet juice has nitrates, a compound that’s broken down into nitric oxide in the body. It’s a potent vasodilator, which means it opens blood vessels and increases blood flow throughout the body ...
Beets — and beetroot juice — are high in nitrates. The study observed improved blood vessel performance in participants who drank beet root juice daily. The findings appear in the journal ...
The nitrate-nitrite-nitric oxide pathway elevates nitric oxide through the sequential reduction of dietary nitrate derived from plant-based foods. [13] Nitrate-rich vegetables, in particular leafy greens, such as spinach and arugula , and beetroot , have been shown to increase cardioprotective levels of nitric oxide with a corresponding ...
Beets are rich in fiber, antioxidants, saponins, nitrate (more on that later) and phenolic compounds. They also contain vitamins such as retinol (vitamin A), B-complex, and vitamin C, plus ...
The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet , garden beet , dinner beet , or else categorized by color: red beet or golden beet .