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  2. 10 Best Exercises To Improve Your Grip Strength as You Age - AOL

    www.aol.com/lifestyle/10-best-exercises-improve...

    As you age, it becomes increasingly important to incorporate exercises that specifically target grip strength into your fitness routine. Here are 10 effective exercises to improve your grip ...

  3. Want to Improve Your Grip Strength? Here’s How - AOL

    www.aol.com/want-improve-grip-strength-195200429...

    Grip strength is very important as it enhances performance in weightlifting and sports, such as tennis, that require grip and forearm strength, says Jim White R.D.N., ACSM EX-P, owner of Jim White ...

  4. What your grip strength says about your health — and ... - AOL

    www.aol.com/lifestyle/grip-strength-says-health...

    Grip strength refers to how much force you can generate when you squeeze something in your hand, and experts look at it as a good way to gauge someone’s overall strength or weakness.

  5. Grip strength - Wikipedia

    en.wikipedia.org/wiki/Grip_strength

    Hand grip strength is very important when it comes to sports. [14] Before a player begins playing a hand grip strength test is important for determining a player's workout. [8] Hand grip strength determines a player's readiness for sports. In golf, hand grip strength is used to control the power a golfer hits a golf ball.

  6. Hook grip - Wikipedia

    en.wikipedia.org/wiki/Hook_grip

    Hook grip is a method of gripping a barbell used in many strength-related sports such as Olympic weightlifting, Crossfit, and powerlifting by overlapping the index and middle finger over the thumb. This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk , snatch ...

  7. Grippers - Wikipedia

    en.wikipedia.org/wiki/Grippers

    A mass market, plastic-handled gripper A gripper being closed. Grippers, sometimes called hand grippers, are primarily used for testing and increasing the strength of the hands; this specific form of grip strength has been called crushing grip, [1] which has been defined as meaning the prime movers are the four fingers, rather than the thumb.