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None of those were bad for their health. These days, "seed oil" is more of a pejorative term than a technical definition, referring to oils high in omega-6 fatty acid, including: Canola. Corn. Soybean
Monounsaturated fats are found in animal flesh such as red meat, whole milk products, nuts, and high fat fruits such as olives and avocados. Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11]
But canola oil is actually one of the American Heart Association's healthy cooking oils because it's low in saturated fats and high in monounsaturated and polyunsaturated fats. Some canola oil ...
“Olive oil may help to protect the lubrication of joints and protect against osteoarthritis due to its anti-inflammatory properties that include monounsaturated fats (the form of oleic acid) and ...
Oleic acid is the most common monounsaturated fat in the human diet (~90% of all monounsaturated fats). [59] Monounsaturated fat consumption has been associated with decreased low-density lipoprotein (LDL) cholesterol, and possibly with increased high-density lipoprotein (HDL) cholesterol. [60]
Monoglycerides and diglycerides are types of glycerides both naturally present in food fats, [2] including various seed oils; [3] however, their concentration is usually low and industrial production is primarily achieved by a glycerolysis reaction between triglycerides (fats/oils) and glycerol, [4] followed by purification via solvent-free molecular distillation.
The other potential sticking point to some is the high concentration of omega-6 polyunsaturated fats in these oils. According to detractors, the omega-6 fatty acids found in seed oil, especially ...
Oleic acid (18:1, n−9), which is a main component of olive oil, macadamia oil and other monounsaturated fats; Erucic acid (22:1, n−9), which is found in rapeseed, wallflower seed, and mustard seed. Rapeseed with high erucic acid content is grown for commercial use in paintings and coatings as a drying oil.