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Aside from multivitamins, “focus on healthy lifestyle habits like getting enough sleep, eating plenty of fruits and vegetables, and moving your body daily to help you live a longer, healthier ...
Everyday and elite athletes can also benefit from a multivitamin. If you’re extremely active, it’s important to take every available step to keep your body fueled, including eating a balanced ...
It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.
The study compared total cancer (excluding non-melanoma skin cancer) for participants taking a daily multivitamin (Centrum Silver by Pfizer) versus a placebo. Compared with the placebo, men taking a daily multivitamin had a small but statistically significant reduction in their total incidence of cancer. In absolute terms, the difference was ...
Excessive daytime sleepiness (EDS) is characterized by persistent sleepiness and often a general lack of energy, even during the day after apparently adequate or even prolonged nighttime sleep. EDS can be considered as a broad condition encompassing several sleep disorders where increased sleep is a symptom, or as a symptom of another ...
Vitamin D deficiency can result in rickets, a disease in which bones become soft and pliable. Vitamin E is a potent anti-oxidant in the body. Vitamin E deficiencies leads to neuromuscular, vascular and reproductive abnormalities. [7] The chewable form of Flintstones Complete contains higher amounts of vitamins and minerals than the gummy version.
After analyzing health and nutrition data from nearly 400,000 Americans, researchers found that people who took multivitamin supplements had a small but significantly greater risk of premature ...
Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]