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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

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   Foods That Help You Sleep, According to Experts Carol Yepes - Getty Images Breakfast is always touted as the most important meal because it fuels the body for the day ahead.

4. 8 Eating Habits That Actually Improve Your Sleep - AOL

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   These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.

5. 10 best and worst foods for sleep, according to experts ... - AOL

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6. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   4 foods that’ll help you sleep better — and 6 to avoid. Frances Largeman-Roth, RDN. March 16, 2021 at 3:50 PM. 1 / 2. 4 foods that’ll help you sleep better — and 6 to avoid.

7. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose ...

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   3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.