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  2. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    4.7 grams of carbs. 1.9 grams of fiber. ... Finish with a touch of ginger, sage, and garlic for a well-balanced flavor profile. ... Add fresh herbs like chives or tarragon for extra flavor.

  3. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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    1.4 grams of fiber 1.1 grams of protein Shallots also have a finer and more delicate texture than onions, making them perfect for adding a light touch to salads, dressings, pasta sauces, or rice ...

  4. Gingerol - Wikipedia

    en.wikipedia.org/wiki/Gingerol

    When ginger is dried or mildly heated, gingerol undergoes a dehydration reaction forming shogaols, which are about twice as pungent as gingerol. [3] This explains why dried ginger is more pungent than fresh ginger. [4] Ginger also contains [8]-gingerol, [10]-gingerol, [5] and [12]-gingerol, [6] collectively deemed gingerols.

  5. A chef shares 3 nourishing recipes to help you cut down on ...

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    2 x 400-gram tins of white beans, drained and rinsed. 200 grams frozen corn. ... Thumb of fresh ginger, finely grated. Pinch of chile flakes. 2 teaspoons maple syrup. Sea salt and black pepper.

  6. Ginger - Wikipedia

    en.wikipedia.org/wiki/Ginger

    The characteristic fragrance and flavor of ginger result from volatile oils that compose 1–3% of the weight of fresh ginger, primarily consisting of sesquiterpenes, such as beta-bisabolene and zingiberene, zingerone, shogaols, and gingerols with [6]-gingerol (1-[4'-hydroxy-3'-methoxyphenyl]-5-hydroxy-3-decanone) as the major pungent compound.

  7. 20 Cozy, Low-Carb, One-Pot Fall Dinners - AOL

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    Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a ...

  8. Zingiber spectabile - Wikipedia

    en.wikipedia.org/wiki/Zingiber_spectabile

    Zingiber spectabile. In common with most plants in genus Zingiber, the leaves of the plant are long and mostly oblong shaped, tapering to a single point at their tip.Under ideal circumstances, the plant can reach a height of 4.5 metres (15 ft), or even more.

  9. 19 High-Fiber Vegetarian Soup Recipes - AOL

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    With at least 6 grams of fiber per ... and fresh fennel adds a bright anise note. ... curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. While habanero is ...