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Best sleeping position for back or neck pain. ... Keep in mind there are also treatments for snoring and sleep apnea such as lifestyle changes, surgeries, and dental or medical devices, Harris ...
An expert shares the three best sleep positions for a better night's rest and why ... research shows that sleeping on your back with your arms by your sides can help you avoid shoulder and neck pain.
Neck or shoulder pain. Sleep lines. Back-sleeping benefits and downsides. ... And the best sleeping position for you is the one that is most comfortable, helps you fall and stay asleep, and wake ...
The cause of this shoulder/neck pain is thought to be due to sleeping with the arm overhead at night in a position causing impingement of the rotator cuff tendon in the shoulder, which is attached to the supraspinatus muscle [4]. This can be simply corrected by sleeping with the arm down next to the body and maintained under a long nightgown [5].
Conservative treatment includes rest, cessation of painful activity, and physical therapy. Physical therapy treatments would typically focus at maintaining range of movement, improving posture, strengthening shoulder muscles, and reduction of pain. NSAIDs and ice packs may be used for pain relief. [4] [20]
Medical history (the patient tells the doctor about an injury). For shoulder problems the medical history includes the patient's age, dominant hand, if injury affects normal work/activities as well as details on the actual shoulder problem including acute versus chronic and the presence of shoulder catching, instability, locking, pain, paresthesias (burning sensation), stiffness, swelling, and ...