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This pale-green lettuce holds a special place in my heart—and in my crisper! ... 1 cup of chopped iceberg lettuce contains: Calories: 8. Total Carbohydrates: 2 g. Dietary Fiber: 0.7 g. Protein ...
Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae mostly grown as a leaf vegetable.The leaves are most often used raw in green salads, although lettuce is also seen in other kinds of food, such as sandwiches, wraps and soups; it can also be grilled. [3]
Valeriana locusta, [1] commonly called mâche, cornsalad, or lamb's lettuce, a small, herbaceous, annual flowering plant in the honeysuckle family Caprifoliaceae. It is native to Europe, western Asia and north Africa, where it is eaten as a leaf vegetable .
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
In addition to being one of nature's lowest-calorie foods at about 5 calories a stem, it packs a ton of nutrition. ... Lettuce is a good source of vitamin A and vitamin C, ...
Romaine lettuce. Leafy greens add a fresh, crispy, hydrating base that provides fiber plus vitamins A and K for eye and bone health without overpowering the other ingredients. Chopped parsley.
Red leaf lettuce, raw; Nutritional value per 100 g (3.5 oz) Energy: 68 kJ (16 kcal) Carbohydrates. 2.26 g. ... "New Red Fire Lettuce", "Red Sails Lettuce", ...
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, ... This salad combines veggies, cheese, and iceberg lettuce to be served with wild-caught salmon. This meal starts at 560 ...