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2. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   1/2 cup of mixed salad greens. 1/8 cup of red onions. 2 tablespoons of tzatziki sauce. Afternoon snack (237 calories) 1/2 cup of low-fat cottage cheese. 3 kiwis. Dinner (378 calories)

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 calories) to dinner. Related: 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m. Slump Day 8 (Curated by Snyder)

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   1 serving Cucumber-Blueberry Spinach Salad. Evening Snack (62 calories) 1 cup blackberries. Daily Totals: 1,819 calories, 98g fat, 108g protein, 135g carbohydrate, 32g fiber, 1,989mg sodium.

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ... Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear. P.M. Snack (170 calories)

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Dinner (410 calories) 1 serving Spinach Salad with Quinoa, Chicken & Fresh Berries. Daily Totals: 1,505 calories, ... (342 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 medium peach ...

7. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. ¼ cup raspberries. 3 Tbsp. sliced almonds. Lunch (439 calories) 1 serving Chickpea Tuna Salad. 1 medium apple

8. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   Winter Greens Salad With Candied Nuts. ... Roughly three-quarters cup of beets contains: 59.4 calories. ... 2.8 grams of fiber. 1.4 gram of protein.

9. Need a Last-Minute, Healthy Holiday Side? Try This ...

   www.aol.com/last-minute-healthy-holiday-side...

   ½ cup red onion, chopped. 1 pint cherry tomatoes, halved. ½ cup Kalamata olives, pitted and sliced. 1 head romaine lettuce. 2 Tbsp. chopped parsley. Dressing: ¼ cup extra virgin olive oil. ¼ ...