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Here are 7 foods that help promote the health of your liver. ... No need to go buy turmeric supplements, but adding natural turmeric to your food may be a tasty way to benefit the liver.
How To Help Your Liver Recover From Holiday Overindulging. ... “The dangers of supplements and liver detoxes are that the majority of these substances have not been FDA approved, so their safety ...
The liver plays a key role in digestion, as it produces and excretes bile (a yellowish liquid) required for emulsifying fats and help the absorption of vitamin K from the diet. Some of the bile drains directly into the duodenum, and some is stored in the gallbladder.
In 1922, McCollum tested modified cod liver oil in which the vitamin A had been destroyed. The modified oil cured the sick dogs, so McCollum concluded the factor in cod liver oil which cured rickets was distinct from vitamin A. He called it vitamin D because it was the fourth vitamin to be named. [6] [223] [224]
Vitamin A (Retinol) Cod liver oil: 1910: Vitamin B 1 (Thiamine) Rice bran: 1920: Vitamin C (Ascorbic acid) Citrus, most fresh foods 1920: Vitamin D (Calciferol) Cod liver oil 1920: Vitamin B 2 (Riboflavin) Meat, dairy products, eggs: 1922: Vitamin E (Tocopherol) Wheat germ oil, unrefined vegetable oils 1929: Vitamin K 1 (Phylloquinone) Leaf ...
You can also take a liver supplement for just a few weeks as a detox program to help reset your system and embark more easily on a healthy path. Best Liver Supplements in 2023 1.
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