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2. How to reduce cortisol and lower your early-morning anxiety

   www.aol.com/lifestyle/reduce-cortisol-lower...

   You can even try doing your exercise routine in the morning to help reduce your anxiety. ... Ashwagandha: This herb is known to reduce anxiety and stress, which helps balance cortisol levels.

3. Taking a Morning Walk Can Have Major Mental Health ... - AOL

   www.aol.com/lifestyle/1-healthy-habit-morning...

   When it comes to your mental health, having a healthy morning routine may help boost your mood. But with all the conflicting information online, determining which morning habits are best for your ...

4. Anxious when you wake up? Here's why anxiety is sometimes ...

   www.aol.com/news/why-anxiety-worse-morning...

   These routines lower my anxiety because I always know what I'm tackling ahead of time. If my experience sounds similar to yours, don't self-diagnose or try to cope with it alone. See a doctor.

5. 8 Ways to Perfect Your Morning Routine - AOL

   www.aol.com/lifestyle/8-ways-perfect-morning...

   Make the most of your morning routine by waking up early and jump starting your day. ... Meditation is a powerful practice for providing your mind with more clarity, less anxiety, more creativity ...

6. The best time of day to drink coffee for maximum ... - AOL

   www.aol.com/finance/best-time-day-drink-coffee...

   A cup of coffee is the quintessential staple of a morning routine—at least in the U.S. ... “That stimulates levels of anxiety. Ideally, if you could wait one to two hours [after you wake up ...

7. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   One way to combat the anxiety is to remind yourself that the holidays ... a study from 2023 concluded that exercising in the morning, specifically between 7 and 9 a.m., may be your best bet ...