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  2. 10 Signs You're Effectively Burning Fat While Working Out - AOL

    www.aol.com/10-signs-youre-effectively-burning...

    One of the most satisfying signs of fat loss is when your clothes start to fit better, especially around the hips and waist. Even if the scale doesn't show significant weight loss, losing inches ...

  3. Bariatric surgery - Wikipedia

    en.wikipedia.org/wiki/Bariatric_surgery

    Bariatric surgery has proven to be the most effective obesity treatment option for enduring weight loss. [17] Along with this weight reduction, the procedure reduces risk of cardiovascular diseases, type 2 diabetes, fatty liver disease, depression syndromes, among others. [18]

  4. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Though BMI is often used to help assess for excess weight, it is not a perfect representation of a person's body fat percentage. For example, an individual can have a higher than normal BMI but a normal body fat percentage if they have higher than average muscle mass. This is because excess muscle contributes to a higher weight.

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Do you burn more calories when it's hot out? What a ... - AOL

    www.aol.com/news/burn-more-calories-hot...

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  7. Liposuction - Wikipedia

    en.wikipedia.org/wiki/Liposuction

    While the suctioned fat cells are permanently gone, after a few months overall body fat generally returns to the same level as before treatment. [2] This is despite maintaining the previous diet and exercise regimen. While the fat returns somewhat to the treated area, most of the increased fat occurs in the abdominal area.