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  2. Githeri - Wikipedia

    en.wikipedia.org/wiki/Githeri

    Githeri (Gĩtheri), also called muthere or mutheri, is a traditional Kenyan meal consisting of maize and legumes (primarily beans) mixed and boiled together. [1] The maize and beans are mixed in a sufuria, a type of pot, with water added, and the mixture is boiled until fully cooked. [2]

  3. Mukimo - Wikipedia

    en.wikipedia.org/wiki/Mukimo

    Mukimo, mokimo or irio is a Kenyan meal (predominantly from communities living around Mount Kenya) prepared by mashing potatoes and green vegetables. [1] It may also include maize and beans. Mukimo is mostly served as an accompaniment for meat-based stew and nyama choma. Though originally from the central part of Kenya, mukimo is now consumed ...

  4. Meru people - Wikipedia

    en.wikipedia.org/wiki/Meru_people

    In the early years of Kenya's independence, the Meru were in the Gikuyu, Embu, and Meru Association, a political mobilization outfit formed during the reign of Jomo Kenyatta. GEMA was formally banned in 1980, but since the advent of plural politics in Kenya in 1992, the Meru have largely voted with the Kikuyu and Embu in subsequent presidential ...

  5. 11 Best Meal Delivery Services & Kits of 2024 - AOL

    www.aol.com/lifestyle/11-best-meal-delivery...

    A meal delivery service is exactly as it sounds—a company sends you pre-made meals, delivered straight to your door. ... their classic kit that provides traditional and seasonal meals that are ...

  6. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A traditional meat dish of Botswana, made of beef, goat or lamb meat. [29] The fatty meat is generally boiled until tender in any pot, with "just enough salt", [30] and shredded or pounded. [31] It is often served with pap (maize meal) or sorghum meal porridge. [32] [33] Sfenj: North Africa: Donuts cooked in oil then soaked in honey or ...

  7. Kisii people - Wikipedia

    en.wikipedia.org/wiki/Kisii_people

    However, the Abagusii were mainly pastoralists and hunter-gatherers who primarily relied on their cattle, goats, sheep, and to a lesser extent, poultry for food. [ 9 ] [ 22 ] In the 19th century, Europeans introduced tea, coffee, bananas/plantains, and most importantly, maize.

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