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2. Teen loses 200 pounds on his own, shares No. 1 tip for weight ...

   www.aol.com/news/teen-loses-200-pounds-own...

   His tips on how to lose weight. Nicolas Garratt weighed 400 pounds when he was 15 years old. Now 19, he's lost 200 pounds with diet and exercise. ... The teen says he’d lie awake at night ...

3. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/lifestyle/basics-weight-loss-4...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

4. 10 Weight-Loss Tips That Actually Work, According to Dietitians

   www.aol.com/lifestyle/10-weight-loss-tips...

   Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo ...

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “It does create personalized weight loss plans and uses a color-coded system to encourage adding more nutrient-dense whole foods and limiting more calorie-dense foods like fried foods, sugary ...

6. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

7. I Used to Be Fat - Wikipedia

   en.wikipedia.org/wiki/I_Used_to_Be_Fat

   The show utilizes personal trainers that ignore best practices for weight loss. The trainers consistently put the teenagers they were charged with through dangerous exercise regimens and even more dangerous calorie deficits. Many contestants were expected to lose one or more pounds a day.