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The U.S. National Academies of Sciences, Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and that women try to get 11.5 cups daily (from both food and liquids ...
After age 60, your metabolism tends to decline by less than one percent per year. So if you've noticed changes in your weight or body composition lately, it's pretty normal.
Metabolism is the internal process by which your body expends energy and burns calories when you eat. The amount of energy is measured in kilojoules (or calories), and the calorie content of foods ...
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective.
The Zone diet proposes that a relatively narrow distribution in the ratio of proteins to carbohydrates, centered at 0.75, is essential to "balance the insulin to glucagon ratio, which purportedly affects eicosanoid metabolism and ultimately produces a cascade of biological events leading to a reduction in chronic disease risk, enhanced immunity ...
Metabolic rate remains stable all through adult life, from age 20 to 60 years old.