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This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...
iStockMany health-conscious individuals are confused about the role of dietary fat in their diet. Ever since the low-fat craze of the 80s and 90s, many Americans think the best way to reduce the ...
Solid foods that offer healthy fats include seeds, chia seeds, nut butter, flax, avocado, vegetable oils like canola or olive, and high-fat fish such as salmon, tuna, and mackerel.
Waterbury Publications, Inc.If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we've got you covered. We aren't here to tell anyone they need to lose ...
Since it was first developed, it has been adjusted to take into account newer research on eating the right carbs, meats and healthy fats, as well as research on the right sodium levels and foods ...
Omega-3 fatty acids are a type of polyunsaturated fat shown to have benefits to brain and heart health. There are two types of omega-3s: plant-based and fish-based. Add these 5 foods to your diet ...