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Studies on people diagnosed with mental health disorders such as anxiety, depression, and schizophrenia have associated some improvements in mental health after music therapy. [12] The National Institute for Health and Care Excellence (NICE) have claimed that music therapy is an effective method in helping people experiencing mental health ...
This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain. Yoga can also offer mental health benefits by emphasizing mindfulness, which involves being present and focusing on the breath. This practice helps quiet the mind, reduces mental chatter, and promotes inner ...
Sound Mind Live (also known as Sound Mind) is a non-profit organization that focuses on building a community and open dialogue around mental health through music. [1] The organization elevates mental health resources and programs by producing events, digital media content, online advocacy campaigns, and partnering with music artist tours.
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Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
Loud volume can cause hearing loss that can occur with one singular loud noise, or consistently listening to loud noises. High sound levels can damage the hairs in the inner ear that receive sound, which can cause permanent hearing loss. [37] Music at a lower volume can reduce anxiety and blood pressure while improving mood, alertness, and memory.