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Plantar calcaneal bursitis is a medical condition in which there is inflammation of the plantar calcaneal [1] bursa, a spongy fluid filled sac that cushions the fascia of the heel and the calcaneus (heel bone). It is characterized by swelling and tenderness of the central plantar heel area. It is sometimes called 'Policeman's heel'.
Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.
Retrocalcaneal bursitis is an inflammation of the bursa located between the calcaneus and the anterior surface of the Achilles tendon. [1] It commonly occurs in association with rheumatoid arthritis, spondyloarthropathies, gout, and trauma. [2] The pain is usually on the back of the heel and swelling appears on lateral or medial side of the tendon.
Middle age is the most common age of affection, females are more affected than males, and the occurrence is often bilateral. A clinical feature of this condition is pain in the back of the heel, which is more after rest. Clinical evaluation and lateral radiographs of the ankle are mostly enough to make a diagnosis of Haglund's syndrome. [2]
The Achilles tendon or heel cord, ... The tendon has been described as early as the time of ... retrocalcaneal or retro-achilles bursitis. Within the tendon ...
Over time, the goal should be to increase the intensity of that stretch. Stretching the tendon is important because it stimulates connective tissue repair. [23] This can be done while performing the "runner's stretch". The runner's stretch involves putting the toes a few inches up a wall while the heel is on the ground.