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One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
Stay mentally fit with these healthy choices like blueberries, citrus fruits, nuts, coffee, whole grains and more.
Naidoo also recommends fish rich in omega-3 fatty acids such as salmon, mackerel, anchovies and sardines as well as fermented foods such as yogurt, almonds and other nuts, and seeds such as flax ...
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If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy, PhD, a neuropsychologist at Holy Name Medical Center, says that interactive games ...
Neurologist shares brain exercises to keep memory sharp, including reading fiction, cooking from recipes and playing games. Memory begins to decline in your 30s: How to keep your brain sharp Skip ...