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Registered dietitians settle the (nutritional) beef once and for all.
Ground beef makes up the highest per capita intakes of beef both at home and away from home. Ground beef consumption is highest among males age 12-19 who consume on average 50 pounds per year per capita. The 12-19 age group showed the highest consumption of ground beef for females, but the amount (28.5 lbs) is much lower than that of males. [5]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In many countries, food laws define specific categories of ground beef and what they can contain. For example, in the United States, beef fat may be added to hamburger but not to ground beef if the meat is ground and packaged at a USDA-inspected plant. [note 1] In the U.S., a maximum of 30% fat by weight is allowed in either hamburger or ground ...
The Quarter Pounder is a brand of hamburger introduced in 1971 by a Fremont, California franchisee of international fast food chain McDonald's and extended nationwide in 1973. . Its name refers to the beef patty having a precooked weight of approximately one quarter of a pound, originally portioned as four ounces (113.4 g) but increased to 4.25 oz (120 g) in 2015
What’s in the bag: A Jr. Chicken Sandwich or Jr. Jumbo Jack cheeseburger plus a taco, curly fries and a 16-ounce drink. It’s unclear whether the burger patty was intended to be a smash burger ...
Beef liver, pan fried, 3 oz (85 g) 356 65 Egg, hard boiled, 1 large egg 147 27 Beef top round, separable lean only, braised, 3 oz (85 g) 117 21 Soybeans, roasted, 1 ⁄ 2 cup 107 19 Chicken breast, roasted, 3 oz (85 g) 72 13 Beef, ground, 93% lean meat, broiled, 3 oz (85 g) 72 13 Cod, Atlantic, cooked, dry heat, 3 oz (85 g) 71 13
The quality and quantity of usable meat depends on the animal's plane of nutrition, i.e., whether it is over- or underfed. Scientists disagree about how exactly the plane of nutrition influences carcase composition. [13] The composition of the diet, especially the amount of protein provided, is an important factor regulating animal growth.