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Yams, with cassava, provide a much greater proportion of the protein intake in Africa, ranging from 5.9% in East and South Africa to about 15.9% in humid West Africa. [37] As a relatively low-protein food, yam is not a good source of essential amino acids. Experts emphasize the need to supplement a yam-dominant diet with more protein-rich foods ...
Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.
Dioscorea bulbifera (commonly known as the air potato, air yam, bitter yam, cheeky yam, potato yam, [2] aerial yam, [3] and parsnip yam [4]) is a species of true yam in the yam family, Dioscoreaceae. It is native to Africa, Asia and northern Australia. [ 1 ]
Dioscorea dumetorum, also known as the bitter yam, cluster yam, trifoliate yam, or three-leaved yam, [1] is a species of flowering plant in the yam family, Dioscorea. It is native to sub-Saharan Africa and especially common in the tropical regions of West Africa, including Nigeria, Benin, and Ghana. [2] D. dumetorum has both toxic and non-toxic ...
"Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...
The confusion can actually be traced back to the 1930s when Louisiana sweet potato growers decided to develop a new, softer type of sweet potato that they marketed as "yams" to differentiate them ...
This is a cultivated yam species used for food in parts of the Americas, especially South America and some Caribbean nations. The starchy tuber has a thin, smooth skin marked with some cracks. It takes different shapes but is commonly spherical or club-shaped, or shaped like a horse hoof , sometimes with a cleft. [ 5 ]
A bladder pack and a complete bag-in-box Several bag-in-box containers (here, containing soft drink syrup), connected to a fountain drink system Filling machinery. A bag-in-box or BiB is a container for the storage and transportation of liquids. [1]