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This exercises the hip adductors. The simple mechanism allows exercising any suitable muscle where a small angle can be created to press it, for example the biceps (elbow flexion) or the hamstrings (knee flexion).
Why it rocks: This squat variation has all the perks of a classic squat, but widens the stance to target the inner thighs, ... single-leg exercises are a great tool to rely on, as long as you’re ...
Both hands should not face forwards because this puts excess stress on the inner elbows. Equipment Dumbbells, barbell, trapbar or Smith machine. Major variants Sumo (wider stance to emphasise the inner thighs); stiff legged (emphasizes hamstrings); straight-legged (emphasizes lower back).
When thighs are parallel with the floor, press through feet to reverse the movement and return to start position. That's 1 rep. Perform 10. Pro tip: Keep weight in heels throughout entire movement.
A personal trainer breaks down 11 of his top-recommended exercises to grow your glutes while keeping thigh activation to a minimum.
When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees. This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility ...
The inner roller, with its deep ridges, is our go-to for rolling out our backs and thighs. $64.00 at lululemon.com. Vyper 3. ... They’re perfect for high-intensity workouts, and the one-piece ...
Exercise Expert [6] is a desktop software for Windows to create custom home exercise handouts for fitness. Exercise Prescriber [7] is an online exercise prescription software tool that allows clinicians to send narrated video clips of home exercises to their patients' email or mobile phones. It also allows clinicians to send online info pages ...