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In short, live lullabies sung by music therapists induce relaxation, rest, comfort, and optimal growth and development. [25] "Hush, Little Baby" has been observed cross-culturally and is known to have a natural capacity for soothing and energizing infants, as well as nurturing caregiving bonds. [26]: 216
Mitja Kobal/GETTY IMAGES. 2. Go Stargazing. Astronomy is one of the most fascinating and magical subjects, and stargazing is an undeniably romantic hobby and a good place to start if you and your ...
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [ 2 ] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [ 3 ]
Sri Chinmoy taught a range of techniques for meditation, those for calming and bringing silence to the mind, purifying the thoughts of the mind and meditating on the spiritual heart. Chinmoy explains that by keeping your mind calm and quiet for ten or fifteen minutes, a new experience can begin to dawn within you and this practice of stilling ...
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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Family Home Evening (FHE) or Family Night, in the context of the Church of Jesus Christ of Latter-day Saints (LDS Church), refers to one evening per week, usually Monday, that families are encouraged to spend together in religious instruction, prayer and other activities.