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SomaShare: This free app provides tools for somatic exercises, trauma-informed practices, and mini-courses, as well as a communal space to support people in deep healing and transformation. How ...
Somatic Experiencing (SE) is a form of alternative therapy aimed at treating trauma and stress-related disorders, such as post-traumatic stress disorder (PTSD). The primary goal of SE is to modify the trauma-related stress response through bottom-up processing.
What Somatic Experiencing aims to do is bring awareness to the body and, ultimately, release trauma, which practitioners believe is stored in the nervous system. Blackman uses various approaches ...
One can learn the Focusing technique from one of several books, [2] [3] or from a Focusing trainer, practitioner, or therapist. Focusing is easiest to sense and do in the presence of a "listener"—either a Focusing trainer, a therapist, or a layperson trained in Focusing. [ 3 ]
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma.
According to the Hakomi Institute, the method uses mindfulness, psychotherapy, and somatic interventions to address attachment wounds and developmental trauma. [3] Hakomi combines Western psychology, systems theory, and body-centered techniques with the principles of mindfulness and nonviolence drawn from Eastern philosophy.