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Tart cherries, in particular, have a high concentration of antioxidants like melatonin that can help to work as a sleep aid—which is why many TikTok users swear by its juice as part of the viral ...
Easy ways to add more cherries to your diet If you’re looking to add cherries to your routine, a good starting point is one serving per day, or about 4 fluid ounces (½ cup) of 100% cherry juice ...
While tart cherries contain melatonin and can boost the body's melatonin production, tart cherries are not the same as the hormone melatonin or a melatonin dietary supplement.
A preceding study from 2022 concluded that consuming unregulated melatonin products can expose individuals, including children, to melatonin quantities ranging from 40 to 130 times higher than the recommended levels when products are used 'as directed'. [58]
In one study published in 2008, rats fed tart cherries had less belly fat than those on a more typical Western diet. That said, it’s worth flagging that a recent study showed that 100% fruit ...
Oatmeal boasts the hormone melatonin, which promotes sleep, ... a ripe banana, a spoonful of almond butter, melatonin-friendly sour cherries and a cut-up protein bar. ...