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  2. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    Another delicious food to support your bones requires you to grab a spoon: yogurt! Yogurt provides multiple nutrients that support bone health—it's high in calcium, vitamin D and protein, says ...

  3. Medjool - Wikipedia

    en.wikipedia.org/wiki/Medjool

    Medjool dates are high in oxalates (18–233 mg/100 g dry weight). [11] [12] Out of the over 3000 [13] known cultivars, only two contain the disaccharide sugar sucrose: Deglet Nour and Medjool. All the rest contain the monosaccharides glucose and fructose in a mix known as invert sugar. [13]

  4. A Dietitian’s Take on Foods That Fight Inflammation - AOL

    www.aol.com/dietitian-foods-fight-inflammation...

    It emphasizes whole, unprocessed foods like fresh fruits and vegetables, whole grains, legumes, nuts, and seeds, along with healthy fats from sources like olive oil and fatty fish.

  5. 5 Foods That Will Help You Live for 100 Years, According to ...

    www.aol.com/5-foods-help-live-100-194400761.html

    It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...

  6. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Lutein - found in high concentration in spinach, kale, Swiss chard, collard greens, beet and mustard greens, endive, red pepper and okra; Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons.

  7. Oxalis tuberosa - Wikipedia

    en.wikipedia.org/wiki/Oxalis_tuberosa

    Oca is fairly high in oxalates, concentrated in the skin. [15] Significant variation in oxalate concentration exists among varieties, and this variation distinguishes two oca use-categories recognized by Andean farmers. [2] One use category, sour oca, contains cultivars with high oxalic acid levels. [2]

  8. Chocolate milk - Wikipedia

    en.wikipedia.org/wiki/Chocolate_milk

    It is clear, however, that consuming foods high in oxalate – and in turn their effect on calcium absorption – is a more significant concern for people with oxalate kidney stones, which occur when there is too much oxalate in the urine. These people especially should reduce their oxalate intake and increase their calcium intake. [16]

  9. What Nutritionists Want You to Know About Foods High in ... - AOL

    www.aol.com/nutritionists-want-know-foods-high...

    While you can find plenty of magnesium supplements, the mineral is found in a wide variety of foods, including fortified foods. And, diets high in magnesium have been linked to decreased risk of ...

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