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  2. Here's the Average Social Security COLA From 1975 to 2023

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    Since 1975, the Social Security COLA has been zero in three different years. (Note: Even in an deflationary environment, the COLA cannot be negative.) It has reached double digits twice, with a ...

  3. The Biggest Social Security COLA Increases of All Time

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    Unfortunately, there have been a few years without an increase in the CPI-W, so there hasn’t been a cost-of-living increase in COLA for Social Security benefits. Since 1975, this has only ...

  4. Social Security payments to rise 2.5% in 2025 after COLA increase

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    The table below shows the increases over the last decade in the year they took effect. Year. COLA increase. Year. COLA increase. 2025. 2.5%. 2020. 1.6%. 2024. ... Savings interest rates today ...

  5. Social Security: How the COLA Has Changed Over the Years

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    On Oct. 13, 2022, the Social Security Administration announced that the annual cost-of-living adjustment for Social Security benefits in 2023 would be 8.7%. While on the surface it may seem like...

  6. Social Security Just Announced the 2025 COLA. Here's How It ...

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    Since COLAs became automatic in 1975, the average COLA has been 3.75% if you include this year's COLA. At 2.5%, the 2025 COLA is below average and the lowest since the 1.3% COLA in 2021. The good ...

  7. This Is the Average Social Security COLA Since 2014

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    The average COLA: A snapshot in history The Social Security program has existed since 1935, but COLAs were not introduced until the mid-1970s. Back then, the adjustments were much larger than they ...

  8. The Social Security COLA is lower than it’s been in four ...

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    The Social Security cost-of-living adjustment, or COLA, for 2025 is a 2.5% increase. That means the monthly benefits checks for more than 72.5 million Americans will see their lowest annual bump ...

  9. Social Security COLA Update: Here's How Much the Average ...

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    The 2025 COLA of 2.5% is lower than the 3.4% received this year and well below the 8.7% received in 2023. However, it's nearly in line with the average annual Social Security benefits increase in ...