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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Almonds. Thanks to their healthy monounsaturated fat content, almonds are a heart-friendly addition to your diet. They’re also a rich source of fiber, calcium, magnesium, and vitamin E. Dandrea ...

  3. Here Are the Almond Nutrition Facts You Need to Know - AOL

    www.aol.com/almond-nutrition-facts-know...

    Almonds: A versatile nut. Almonds are having a moment that may just turn out to be a movement. The tasty tree nut, which hails from the Mediterranean, is a popular healthy snack in its own right ...

  4. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

    www.aol.com/high-protein-nuts-seeds...

    Almonds. Protein per ounce: 6.01 grams. This MVP makes an appearance in so many dishes ranging from breakfast to dessert (our personal favorite: Energy Balls), and packs quite the nutritional ...

  5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian. ... ¼ cup unsalted dry-roasted almonds. Daily Totals: 1,783 calories, 96g fat, 112g protein, ...

  6. Portfolio diet - Wikipedia

    en.wikipedia.org/wiki/Portfolio_diet

    A typical portfolio diet includes a daily intake of about 50 grams of nuts (such as almonds, peanuts and walnuts), 2 grams of plant sterols, 10-25 grams of soluble fiber (from sources such as oats, barley, and psyllium), and 50 grams of soy protein. [3] Examples of food on the portfolio diet

  7. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    Mediterranean diet health benefits ... Aim for at least 5 servings a day of produce daily, or about 2 servings of fruit and 3 servings of vegetables. ... (also good for brain health), almonds and ...

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