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Sarah Powers (born c. 1963 [1]) is a yoga teacher. She co-founded the Insight Yoga Institute and created Insight Yoga, a combination of yoga, transpersonal psychology and Buddhist and Taoist philosophy, described in her 2008 book of the same name. She was closely involved with the creation of Yin Yoga. [2]
Paul Grilley (born November 11, 1958) is an American teacher of modern yoga known for helping, along with Sarah Powers, to develop the slow-paced style, Yin Yoga. He and his wife Suzee Grilley train teachers in Yin Yoga.
Yin Yoga was founded by martial arts expert and Taoist yoga teacher Paulie Zink in the late 1970s, and officially named as such by Sarah Powers. Yin Yoga is taught across the world, encouraged by its teachers Paul Grilley, Sarah Powers and Bernie Clark. As taught by Grilley, Powers and Clark, it is not intended as a complete practice in itself ...
Yoga schools are as diverse as the meanings of the bracket term yoga. Within the major branches of yoga such as haṭha, lāya, rāja, jñāna, and bhakti there are many different schools and lineages, both extant and defunct. Since the late 19th century, a great number of distinct new styles of "Yoga" have been introduced by individual teachers.
Yoga teacher training, as of 2017, could cost between $2,000 and $5,000. [10] It can take up to 3 years to obtain a teaching certificate. [ 6 ] Shorter courses are offered in India, especially in the yoga hubs of Rishikesh and Mysore , and many Westerners travel to India hoping to learn "authentic" [ 11 ] yoga in ashrams there.
The founder of the OM Yoga Center, Cyndi Lee, describes the use of props as part of a practice of Mindful Yoga. She wrote that students accustomed to vinyasa yoga "would rather strain and grunt" trying to touch their toes, endangering their backs, rather than use props such as a yoga belt or block to reduce the strain or elevate the pelvis. [ 15 ]