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  2. These Are The Most Effective Exercises That You Can Do With ...

    www.aol.com/most-effective-exercises-free...

    25 Best Free Weight Exercises Mix and match this list of moves into your future workouts, performing anywhere from 8 to 12 reps of each move depending on your workout and skill level.

  3. Turtle shell - Wikipedia

    en.wikipedia.org/wiki/Turtle_shell

    Overlying the boney elements are a series of scutes, which are made of keratin and are a lot like horn or nail tissue. In the center of the carapace are five vertebral scutes and out from these are four pairs of costal scutes. Around the edge of the shell are 12 pairs of marginal scutes.

  4. Scute - Wikipedia

    en.wikipedia.org/wiki/Scute

    Dermal scutes are also found in the feet of birds and tails of some mammals, and are believed to be the primitive form of dermal armour in reptiles. The term is also used to describe the heavy armour of the armadillo and the extinct Glyptodon , and is occasionally used as an alternative to scales in describing snakes or certain fishes, such as ...

  5. Loggerhead sea turtle - Wikipedia

    en.wikipedia.org/wiki/Loggerhead_sea_turtle

    Typically, 11 or 12 pairs of marginal scutes rim the carapace. [8] Five vertebral scutes run down the carapace's midline, while five pairs of costal scutes border them. [21] The nuchal scute is located at the base of the head. [21] The carapace connects to the plastron by three pairs of inframarginal scutes forming the bridge of the shell. [21]

  6. 10 dumbbell exercises to strengthen and tone your legs - AOL

    www.aol.com/news/10-dumbbell-exercises...

    Add a dumbell to your lower-body workout with these 10 exercises. Goblet Squat. (Stephanie Mansour) Goblet squat. Stand with your feet wider than the hips with your toes facing slightly outward ...

  7. Squamata - Wikipedia

    en.wikipedia.org/wiki/Squamata

    Squamata and Rhynchocephalia form the subclass Lepidosauria, which is the sister group to the Archosauria, the clade that contains crocodiles and birds, and their extinct relatives. Fossils of rhynchocephalians first appear in the Early Triassic , meaning that the lineage leading to squamates must have also existed at the time.

  8. Kemp's ridley sea turtle - Wikipedia

    en.wikipedia.org/wiki/Kemp's_ridley_sea_turtle

    The adult's oval carapace is almost as wide as it is long and is usually olive-gray in color. The carapace has five pairs of costal scutes. In each bridge adjoining the plastron to the carapace are four inframarginal scutes, each of which is perforated by a pore. The head has two pairs of prefrontal scales. These turtles change color as they ...

  9. Atlantic sturgeon - Wikipedia

    en.wikipedia.org/wiki/Atlantic_sturgeon

    An Atlantic sturgeon at the Aquarium du Québec. Rather than having true scales, the Atlantic sturgeon has five rows of bony plates known as scutes.Specimens weighing over 800 lb and nearly 15 ft in length have been recorded, but they typically grow to be 6–8 ft (1.8–2.4 m) and no more than 300 lb (140 kg).