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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...

3. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Vegetables. Not spacing out protein intake. ... Lean meats. Seafood. Dairy. Plant-based protein. ... A 2021 review suggested that red and processed meat consumption was linked with a higher risk ...

4. Wegovy diet plan: What foods to eat and avoid while taking ...

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   An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy?

5. The 10 Healthiest Lean Proteins You Can Eat - AOL

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   Protein-rich foods that are high in saturated fat, sodium, and other artificial ingredients (think high-f The 10 Healthiest Lean Proteins You Can Eat Skip to main content

6. These 18 high-protein foods will help you feel strong and ...

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   As with chicken breast, turkey breast meat comes with plenty of lean protein. Lean ground turkey is also great in meatballs, pasta sauces, taco filling and stir-fry dishes. Salmon.

7. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30