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2 for 20 pages; 4 for 40 pages; 6 for 60 pages; 8 for 80 pages; The third numeral stands for the ruling: 0 for blank exercise book; 1 for lined paper—lines at 20 mm; 2 for lined paper—lines at 16 mm; 3 for lined paper—lines at 12 mm; 4 for lined paper—lines at 8 mm; 5 for squared paper—squares are 5 x 5 mm; 10 for squared paper ...
Lesson planning is a thinking process, not the filling in of a lesson plan template. A lesson plan is envisaged as a blue print, guide map for action, a comprehensive chart of classroom teaching-learning activities, an elastic but systematic approach for the teaching of concepts, skills and attitudes.
A worksheet, in the word's original meaning, is a sheet of paper on which one performs work.They come in many forms, most commonly associated with children's school work assignments, tax forms, and accounting or other business environments.
The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects.
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As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...
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