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These natural remedies can help with cold symptoms, from salt water gargles to honey. ... They’ve been used for centuries as a natural remedy for colds, flu and more. ... teas, gummies, lozenges ...
Adding ginger, turmeric, or both to a hot cup of tea will help you incorporate these herbals into your cold-fighting protocol. Ginger and turmeric supplements are also available. Use Honey
Research supports the potential benefits of echinacea for immune health, such as preventing the common cold. In healthy individuals, it’s generally safe to take and has a low risk of side effects.
Beverages brewed from S. scaphigerum seeds have the consistency of weak tea or higher, and are often drunk together with the boiled pulp of the seed. They are traditionally taken as a restorative to treat loss of the voice from the common cold, flu, laryngitis, and for this reason are a popular refreshment served at Karaoke.
Health benefits: Studies indicate that drinking black tea may help reduce LDL (bad) cholesterol among people at high risk for cardiovascular disease, promote bone health, and improve mental alertness.
High dietary intake of green tea (specifically, catechins and theanine that is found in tea products) has been correlated with reduced risk of contracting influenza, as well as having an antiviral effect upon types A and B. [57] [58] [59] Specifically, the high levels of epigallocatechin gallate, epicatechin gallate, and epigallocatechin ...
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