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Black beans: Half a cup of canned black beans offers 6g each of fiber and protein, as well as various micronutrients such as iron, magnesium, manganese, folate and thiamine.
In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.
8 grams fiber. 0 grams of fat. Black beans are an excellent source of plant-based protein and fiber. ... Canned beans can still be healthy, but the sodium content can add up quickly. “Some ...
Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber. For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup ...
Related: 17 High Fiber, Low Carb Foods. Are Black Beans Healthy? Potential Black Bean Downsides 1. Sodium. Pelitera says canned black beans can contain high sodium content, though it depends on ...
Research has found eating black beans may help relax the arteries, making them more flexible and pliable. ... Just 1 cup of canned black bean soup provides 6 grams of protein, 8 grams of fiber and ...
A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include helping you to feel fuller for longer, regulating ...
Black beans are high in protein, fiber, iron and folate and can aid in weight loss. Learn black bean nutrition, calories and healthy black bean recipes.