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You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
The number of steps you should take each day varies from person to person and situation to situation. ... “Researchers have found out that 15,000 steps a day are correlated with a lower risk of ...
If you now walk 49 minutes per day or less, walking an extra 111 minutes per day — for a total of 160 — could help you live about 11 years longer, the study found.
4,400 daily steps to reduce risk of death by 41% when compared to 2,700 steps per day, with no further significant risk reduction after 7,500 steps, according to a May 2019 study The pandemic sent ...
Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause — and that just 2,337 steps per day could help reduce the risk of dying from heart ...
That said, the sweet spot for lowering the risk of disease and premature death is walking between 7,000 to 8,000 steps a day, and anything more than that may plateau benefits, according to a 2023 ...
As few as 2,500 to 4,000 steps a day can reduce risk of cardiovascular disease and an early death, but more is much better, a new study found.
The researchers found that people who walk 5,000 or more steps per day generally felt less depressed than those who walked fewer than 5,000. ... believed to reap significant benefits ...