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2. Scientists Reveal the Exact Number of Steps to Walk to Live ...

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   If you now walk 49 minutes per day or less, walking an extra 111 minutes per day — for a total of 160 — could help you live about 11 years longer, the study found.

3. Here's How Many Steps You Actually Need to Take Per Day to ...

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   The number of steps you should take each day varies from person to person and situation to situation. ... “Researchers have found out that 15,000 steps a day are correlated with a lower risk of ...

4. Your number of daily steps matter—but so does your speed ...

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   4,400 daily steps to reduce risk of death by 41% when compared to 2,700 steps per day, with no further significant risk reduction after 7,500 steps, according to a May 2019 study The pandemic sent ...

5. A higher daily step count linked to fewer symptoms of ... - AOL

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   You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...

6. A daily step goal may cut disease and death risk in even ...

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   Getting 9,000 to 10,000 steps daily may cut your risk of cardiovascular disease and early death, according to a new study. ... Ten thousand steps per day have long been known as the magic number ...

7. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

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   A 2019 study for which Dr. Lee was the lead author found that the risk of death dropped by about 40 percent for women in their 70s with as few as 4,400 steps per day, or less than half the ...

8. How Many Steps a Day Help You Lose Weight - AOL

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   Will 10,000 steps a day help me lose weight? ... They didn’t look at steps per se, but another way to think about it is in terms of minutes: The 3,000-calorie group did about 40 to 60 minutes of ...

9. You Don't Actually Need To Hit 10,000 Steps A Day For ... - AOL

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   That said, the sweet spot for lowering the risk of disease and premature death is walking between 7,000 to 8,000 steps a day, and anything more than that may plateau benefits, according to a 2023 ...