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A pair of adjustable dumbbells with 2 kg plates. The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually ...
Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...
12 kg, 16 kg, and 24 kg kettlebells. Unlike traditional dumbbells, a kettlebell's centre of mass is extended beyond the hand, similar to Indian clubs or ishi sashi. This facilitates ballistic and swinging movements. [5] Variants of the kettlebell include bags filled with sand, water, or steel shot. [6]
It’s calculated by dividing a person's weight in kilograms by their height in meters, squared. (kg/m2). ... Using resistance bands, dumbbells, weight machines or bodyweight exercise.
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons.