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The benefits of infrared saunas span beauty, health, and wellness categories. "Detoxification is one of the primary benefits of infrared, eliminating free radicals from the system while increasing ...
Infrared saunas are a type of sauna that use light as a heat source. That makes them different from traditional saunas, which use sources like steam, fire, and electric coils.
Proponents of infrared saunas may, without evidence, advertise benefits of detoxification, or that infrared saunas detoxify to a greater extent than traditional saunas. [9] Proponents of infrared saunas will often claim that because infrared light penetrates the body so deeply, it must detoxify better than other means of sweat induction. [10]
“Infrared saunas use light to make heat and the light waves penetrate deeper. They can be anywhere from about 110 to 140 degrees.” Because infrared saunas are heated to a cooler temperature ...
Far-infrared saunas utilize infrared light to generate heat. Unlike traditional saunas that heat the body indirectly through the air or by conduction from heated surfaces, far-infrared saunas use infrared panels or other methods like a sauna blanket [ 59 ] that emit far-infrared light, which is absorbed by the surface of the skin.
Infrared heaters can be operated in vacuum or atmosphere. One classification of infrared heaters is by the wavelength bands of infrared emission. Short wave or near infrared for the range from 750 nm to 1.4 μm; these emitters are also named "bright" because still some visible light is emitted; Medium infrared for the range between 1.4 μm and ...
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