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2. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/heres-exactly-eat-run-depending...

   What you eat in the 48 to 72 hours—and even full week—before your race could actually impact your performance. “Carb-loading is not just a single-day process,” says Garcia-Benson.

3. Should You Eat Before or After a Run? - AOL

   www.aol.com/lifestyle/eat-run-110006879.html

   Jordan Hill, MCD, RD, CSSD, shares why workout nutrition is important and whether you should eat before or after a run.

4. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

5. 5K run - Wikipedia

   en.wikipedia.org/wiki/5K_run

   The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

6. What to Eat Before and After Your Workout - AOL

   www.aol.com/lifestyle/eat-workout-142835827.html

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7. Chicago Half Marathon - Wikipedia

   en.wikipedia.org/wiki/Chicago_Half_Marathon

   Susan Nicholl is the race director and founder of the event. [2] With 20,000 registrants and 13,537 finishers in 2009, [3] the race bills itself as the fifth largest half marathon in the United States and the 21st largest road running event in the country. [4] According to the Chicago Sun-Times, this race is known as "The People's Race". [5]

8. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/lifestyle/heres-exactly-eat-run...

   Depending on how far you're running, your carb, protein, fat, and calorie needs vary. Fueling your body before a training run or race is crucial to performance.

9. Should you eat breakfast before a workout? This is what the ...

   www.aol.com/eat-breakfast-workout-experts...

   “Eating before training is very personal,” says Jenner, “however, 99 per cent of women I train who try fasting cannot stick to it, and it just leaves them feeling hungry, ...