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2. These are the healthiest beans and legumes, according to ...

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   White beans have slightly less fiber than lentils, but about the same amount of protein and slightly more calories and carbohydrates, says Zumpano. They’re filling and help boost energy and aid ...

3. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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   The truth is, different beans and legumes have distinct vitamins, minerals and benefits, much like fruits and veggies. True says understanding these perks can help you feel more empowered.

4. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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   You may have heard beans make you gassy, and they can. However, as long as you don't overdo it, pinto beans are good for your digestive health . "Dietary fiber helps support healthy digestion and ...

5. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

6. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

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   By keeping pantry staples like beans, chickpeas, lentils, oats, nuts, seeds, popcorn and prunes on hand, I can easily add fiber-rich foods to every meal. The best part about fiber, in my opinion ...

7. 6 high-fiber foods for weight loss - AOL

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   For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 grams of fiber. In a small study , black beans increased levels of cholecystokinin ...