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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

  3. Trainers Say This Simple Stretch Can Reduce Back And Pelvic Pain

    www.aol.com/lifestyle/trainers-simple-stretch...

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  4. Maddie Morrison - Wikipedia

    en.wikipedia.org/wiki/Maddie_Morrison

    Maddison "Maddie" Morrison is a fictional character from the British Channel 4 soap opera Hollyoaks, played by Scarlett Bowman. Maddie is an old friend of Bart McQueen ( Jonny Clarke ). Bowman's casting was announced in June 2011.

  5. List of Saturday Night Live commercial parodies - Wikipedia

    en.wikipedia.org/wiki/List_of_Saturday_Night...

    The trap supposedly creates a signal that encourages the cockroach to enter, then adhesive glue holds the bug fast (much like a rat trap). Then, three tweezers stretch the legs in opposite directions til they snap off. Then a white-hot metal coil comes down and burns off the bug's reproductive glands of as well as making a sizable hole.

  6. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    A self-described army brat born in Edmonton to Lt.-Col. Laurence Esmonde-White, she moved with her family to Calgary, and eventually to Montreal. [1] Her mother, Anstace Esmonde-White, and father Larry were the hosts of From A Country Garden, [4] a public television series produced by WPBS-TV that ran on PBS for seventeen years beginning in 1986. [5]

  7. A Killing in a Small Town - Wikipedia

    en.wikipedia.org/wiki/A_Killing_in_a_Small_Town

    A Killing in a Small Town, also known as Evidence of Love, is a 1990 American crime drama television film directed by Stephen Gyllenhaal and written by Cynthia Cidre.The film is based on the 1984 non-fiction book Evidence of Love by John Bloom and Jim Atkinson, and stars Barbara Hershey and Brian Dennehy.

  8. List of Neighbours characters introduced in 1985 - Wikipedia

    en.wikipedia.org/wiki/List_of_Neighbours...

    Richard Morrison: Peter Flett [84] Richard is an insurance salesman, who falls in love with Maria Ramsay. Maria chooses him over her family and they move to Hong Kong together. However, they soon split up and Maria reconciles with her husband, Max Ramsay. 16 –19 August Colin Adamson: Peter Craig [85] Ian Burns' neighbour.

  9. The Healing Game - Wikipedia

    en.wikipedia.org/wiki/The_Healing_Game

    In "Waiting Game" Morrison is "the brother of the snake", which Brian Hinton says refers to both his lost friend Jim Morrison (known for writing about "The Lizard King"), and the Garden of Eden. "Piper at the Gates of Dawn" echoes the children's book, The Wind in the Willows, and features Paddy Moloney on uilleann pipes with Phil Coulter on piano.