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Eating leafy greens like spinach and kale regularly can lower your risk of heart disease, certain types of cancer, osteoporosis and digestive illness. They’re also beneficial for managing ...
Prebiotics feed the good bacteria in the gut. They’re fibers the body can’t digest, so they’re able to reach the large intestine, where most of those beneficial microbes live, and nourish them.
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
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High-fiber foods: "Things like kale, beans, lentils, whole grains, and even popcorn are bulky, fibrous foods that take up a lot of space, and in general these are the most likely to provoke the G ...
Kale contains many nutrients including calcium, iron, and vitamins A, C, and K. Young leaves can be harvested to use fresh in salads or allowed to mature and used as a cooked green. Kale can be found throughout the summer months, but is especially sweet after a frost. [37] Brassica oleracea var. alboglabra: Kai-lan: Also known as Chinese kale [38]