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Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.
A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts for women, programmed by experts.
Planks are a classic core strengthening exercise for a reason. “It engages the whole body, featuring 360-degree core and glute engagement,” Lepcio says.
Along with strengthening the core, hips and back muscles, the bird dog pose can help alleviate low back pain and promote good posture. - fizkes/iStockphoto/Getty Images
Improved core strength. Improved posture. Helps alleviate chronic pain. Improved flexibility and mobility. Low impact and joint-friendly. How Mat Pilates Differs From Other Types Of Workouts. Hot ...
The best high-protein foods. When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the ...
Dr. Carrie Jose, in her latest Health and Wellness column, details why strengthening your core won't cure your back pain.