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  2. Research Shows That Black Rice Can Be Very Beneficial for ...

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    Here are the health benefits and nutrition for black rice. ... system —it can also reduce risk of cardiovascular diseases and type 2 diabetes. And some brands of black rice contain 4.7 g of ...

  3. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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    Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this GLP-1 (glucagon-like peptide 1 receptor agonist) medication helps reduce ...

  4. Black rice - Wikipedia

    en.wikipedia.org/wiki/Black_rice

    Black rice, also known as purple rice or forbidden rice, is a range of rice types of the species Oryza sativa, some of which are glutinous rice. There are several varieties of black rice available today. These include Indonesian black rice, Philippine heirloom balatinaw black rice and pirurutong black glutinous rice, and Thai jasmine black rice ...

  5. What Is Black Rice? 4 Reasons to Add This Nutritious ... - AOL

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  6. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    Similar findings were reported in the Black Women's Health Study. [5] A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed]

  7. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    Whole grain consumption is associated with a lower risk of type 2 diabetes. [10] [21] [22] In 2012, Health Canada stated that "the evidence to date from clinical trials and prospective cohort studies was not sufficient to support a whole grains and coronary heart disease risk reduction claim in Canada". [23]

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